We Love Making Connections!
So you want to work together?! Sounds great! Here’s the Why and the How!
The mission of Big Tiny Steps is to help make healthy lifestyle changes easy, cost effective and accessible to folks at any stage of their health journey. Specifically, we strive to help busy people eat like champions without having to run themselves ragged or spend extra money. Additionally we believe in self-sufficiency (Even in the city), striving for a more natural lifestyle and reconnecting with nature.
Well, the creator of this site (yours truly) has lost masses of weight by making healthy lifestyle changes and managed to do so while also being a busy working mother of three AND becoming debt free. I have also seen great improvements in my overall health and mental wellbeing as a result of eating healthy and moving my lazy butt more. Go figure!
Additionally, like most people out there I feel like city life is sucking my soul and am on a quest to break free from the grind and reconnect to nature and the natural world. I would love to one day have a space where we could play with solar energy and produce lots of homegrown food.
For years I struggled with symptoms of chronic illness and mental health issues including Fibromyalgia, unknown autoimmune issues, depression and anxiety. I used to have a strong desire to change but couldn’t seem to break the cycle of emotional binge eating and dieting burnout/loss of motivation. This was because I was going about it ALL WRONG. I didn’t need a diet- I needed an entire lifestyle change in the body, mind AND in the kitchen.
I went from absolute beginner who barely touched a vegetable, cooked a meal or drank anything but soda to being a kale-munching, water-drinking, SuperMega Health Mom and Kitchen Goddess (My hyperbole is on point too).
I am busy, I am frugal and I am passionate! Best of all I want to help YOU achieve your goals.
If you want to work together for any of the following:
- Brand Ambassadorships
- Product Reviews
- Recipe Development
Please email me directly at firstname.lastname@example.org or through this neat form:
Looking for Something a Little More Personal?
If you need a little more support with your journey, I provide coaching/consultation in the following areas:
- Goal setting and support/accountability with creating actionable steps to achieve your goals
- Challenging any mindset issues that may be holding you back from successfully implementing healthier habits
- Preparation and planning to ensure that you stay on track in a sustainable and enjoyable way
- Breaking things down into small actionable steps to develop long term healthier habits
I am NOT a doctor or medical professional so things I can NOT do are:
- Give health or medical advice
- Tell you what to eat
Sorry about that- but your health and safety are of the utmost importance!
I lost 70 lbs from Healthy Lifestyle Changes alone and want to help you on your journey as well! It was a long and winding road for me, but I learned so much about what works and what doesn’t. I am so thankful now to be in a place where I don’t feel deprived, and have noticed improvements in almost every aspect of my life.
To contact me, email email@example.com or fill out the following form. We can set up a chat to discuss whether working together would be a good fit!
I look forward to hearing from you!